Weigh In record (no journal entry) for 04 December 2023
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62.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1052 kcal
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Fat: 78.26g | Prot: 70.18g | Carbs: 13.41g.
Breakfast: Kurabiye, Şekersiz Çay, Starbucks Filtre Kahve (Tall), Nescafe Sade, Haşlanmış Yumurta. Dinner: Etli ve Sebzeli İnce Hamurlu Pizza, Zeytinyağlı Bamya, Sığır Kaburgası (Küçük Ucu, 0.3 cm Yağ İçeren). more...
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Losing 4.2 kg a Week
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invisible guest's Weight History
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