Weigh In record (no journal entry) for 04 December 2023
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86 kg
Lost so far: 3.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1506 kcal
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Fat: 66.05g | Prot: 73.44g | Carbs: 148.58g.
Breakfast: Liebendorf Сыр Творожный с Зеленью, Риат Батон Славянский. Lunch: Кухня на Районе Венская Ватрушка, Пирожок с Мясом, Сосиска в Тесте. Dinner: Запеченная или Жаренная Рыба. Snacks/Other: Манго. more...
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Gaining 0.1 kg a Week
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