Weigh In record (no journal entry) for 05 December 2023
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1118 kcal
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Fat: 39.57g | Prot: 31.17g | Carbs: 136.32g.
Breakfast: 炒雞蛋, 洋蔥, 寶宏安柏 焗烤雙色調理乳酪絲, 櫛瓜. Dinner: 正常濃度啤酒, 全聯 台灣黃金玉米. Snacks/Other: 旺旺 雪燒米果-可口椒鹽味. more...
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steady weight
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judo5206's Weight History
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