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restarted induction Tuesday, made some bad choices last weekend
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88.2 kg
Lost so far: 4.3 kg.
Still to go: 20.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 October 2009:
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2060 kcal
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Fat: 162.47g | Prot: 71.55g | Carbs: 37.10g.
Breakfast: Bacon, Real Mayonnaise, Hard Boiled Egg, Pumpkin, Spreadable Butter, Nutmeg, Ginger, Cinnamon, Flax Meal, Egg. Lunch: Olive Oil, Pico de Gallo, Onions, Lettuce, Cabbage, Cheddar Cheese. Dinner: Butter, Sauerkraut, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Vodka. more...
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Losing 0.2 kg a Week
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