Weigh In record (no journal entry) for 05 December 2023
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86 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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4639 kcal
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Fat: 259.15g | Prot: 383.89g | Carbs: 169.33g.
Breakfast: 매일 매일우유, 서울우유 체다슬라이스치즈 (20g), 단백질 쉐이크, 삼립 피자호빵. Lunch: 짬뽕밥. Dinner: 뒷고기, 포케올데이 불고기, 쇠고기, 고기, 불고기. more...
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Losing 4.9 kg a Week
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