Weigh In record (no journal entry) for 05 December 2023
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59.9 kg
Lost so far: 0.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1172 kcal
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Fat: 42.94g | Prot: 74.37g | Carbs: 119.20g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus, Sambal Goreng, Tahu Kukus, Tempe Kukus, Daging Sapi (95% tanpa Lemak / 5% Lemak), Quaker Instant Oatmeal Grain, Nasi Putih. Lunch: Lawson Tahu Isi Goreng. Dinner: Tempe Mendoan, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Rebus, Quaker Instant Oatmeal Grain, Tahu Kukus. Snacks/Other: Keripik Pisang, Sagu, Sunpride Pisang Single. more...
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Losing 0.2 kg a Week
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Hasnarany's Weight History
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