Weigh In record (no journal entry) for 05 December 2023
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78.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1539 kcal
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Fat: 38.58g | Prot: 137.63g | Carbs: 160.65g.
Lunch: Udang, Mentimun (dengan Kulit), Ayam, Tempe Orek, Sayur Bening Bayam, Jagung Rebus, Telur Rebus. Dinner: Del Monte Saus Tomat, ABC Kecap Manis, Bawang Putih, Rose Brand Tepung Tapioka, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kue Bolu, Buah Anggur, Kue Beras, Mangga, Mangga Muda, Jambu Air, Pepaya. more...
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Losing 2.1 kg a Week
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dwip20828's Weight History
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