Weigh In record (no journal entry) for 05 December 2023
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78.6 kg
Lost so far: 12.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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636 kcal
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Fat: 35.52g | Prot: 34.21g | Carbs: 42.81g.
Breakfast: Telur Rebus, Pronas Kornet Daging Sapi. Lunch: Ultra Milk Susu UHT Full Cream (250ml), Oatside Oat Milk Barista Blend. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Kopi. more...
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Losing 2.3 kg a Week
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kizi2916's Weight History
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