Weigh In record (no journal entry) for 05 December 2023
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49.8 kg
Lost so far: 6.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1901 kcal
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Fat: 129.33g | Prot: 69.11g | Carbs: 114.56g.
Breakfast: Costco 原味貝果, 黑咖啡, 福記 日式豆干, 有殼花生(不吃殼), 煎雞蛋. Lunch: 全家 甜玉米, 黑咖啡, 水煮蛋. Dinner: 海底撈 麻辣香鍋, 牛肚. more...
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Losing 1.4 kg a Week
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Julia-yeh's Weight History
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