Weigh In record (no journal entry) for 05 December 2023
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58.2 kg
Lost so far: 5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1860 kcal
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Fat: 65.97g | Prot: 90.08g | Carbs: 225.16g.
Breakfast: Sambal Goreng, Tahu Goreng, Tempe Goreng, Telur Dadar, Nasi Putih. Lunch: Lele Goreng, Kerupuk Putih, Telur Rebus, Tempe Mendoan, Soto Ayam, Nasi Putih. Dinner: Tempe Goreng, Tahu Goreng, Tumis Kangkung, Ikan Kembung Balado, Lele Goreng, Nasi Putih. Snacks/Other: Silver Queen Coklat, Es Doger, Pepaya. more...
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Losing 2.1 kg a Week
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Anggraeni PS's Weight History
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