Weigh In record (no journal entry) for 05 December 2023
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92 kg
Lost so far: 3 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1782 kcal
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Fat: 54.37g | Prot: 126.79g | Carbs: 172.55g.
Breakfast: Sari Roti Sari Roti, Semangka, Cimory Yogurt Drink Mixed Fruit. Lunch: Satu Porsi Sayur Campur Tumis, Tahu, Nasi Putih. Dinner: Tempe, Dada Ayam, Wortel Dimasak, Kembang Kol. Snacks/Other: Monde Snack Red, Kopi Latte. more...
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Losing 1.8 kg a Week
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melisatjoa14's Weight History
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