Weigh In record (no journal entry) for 04 December 2023
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1324 kcal
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Fat: 20.20g | Prot: 34.20g | Carbs: 91.70g.
Lunch: 麥當勞 (McDonald's) 綠茶, 早安美芝城 蘿蔔糕, 拉亞漢堡 卡拉雞腿美式漢堡. Dinner: 桂格(Quaker) 經典大燕麥片, 瑞穗 低脂鮮乳 (400毫升). more...
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Losing 0.3 kg a Week
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yuanzai86's Weight History
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