Weigh In record (no journal entry) for 05 December 2023
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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867 kcal
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Fat: 27.48g | Prot: 47.45g | Carbs: 105.71g.
Breakfast: 煮熟的雞蛋黃, 蕃薯. Lunch: 爭鮮 刺身蝦壽司, 爭鮮 三文魚壽司, 爭鮮 魷魚壽司, 爭鮮 熟蝦壽司, 爭鮮 什錦壽司盛（生）, 三文魚刺身. Snacks/Other: 菠菜, 雞蛋, 維他奶 低糖燕麥奶, Kawan Chapatti, Cheese studio Mozzarella & Red Cheddar. more...
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Losing 2.5 kg a Week
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sandra038701's Weight History
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