Weigh In record (no journal entry) for 24 April 2015
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85.6 kg
Lost so far: 0.4 kg.
Still to go: 17.6 kg.
Diet followed: Poorly.
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2423 kcal
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Fat: 106.27g | Prot: 72.58g | Carbs: 263.95g.
Breakfast: Allos Hof Gemüse Brotaufstrich Reinhards Rucola Kirschtomate, Ciabatta, Früchte- und/oder Nussmuffin, Banane. Lunch: Gut & Günstig Frischei-Waffeln, Veltins V+ Kola, Speiseeis. Dinner: Alnatura Mango Fruchtsoße, Honig, Nutella Nutella, Ciabatta, Früchte- und/oder Nussmuffin, Block House American Burger, Lindt Vollmilch. more...
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2461 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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