Weigh In record (no journal entry) for 04 December 2023
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77.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1723 kcal
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Fat: 55.67g | Prot: 128.05g | Carbs: 177.35g.
Breakfast: La Huerta Fresas Congeladas, Plátano, Super Human Whey Proteín Proteína de Suero de Leche Sabor Chocolate , Alitas de Pollo Fritas (Comiendo la Piel), Patas de Pollo, Quinoa (Cocida), Tomates, Muslo de Pollo, Lala Leche +Proteína LIGHT. Lunch: Pierna de Pollo, Pechuga de Pollo, Pierna de Pollo, Quinoa (Cocida), Tomates. Dinner: Yoplait Yoghurt Griego sin Azúcar , Turin Chocolate 70% Cacao, Hot cake de avena. Snacks/Other: Piloncillo, Camote Cocido, Calabaza de Verano Amarillo. more...
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Losing 0.4 kg a Week
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lidiagrl59's Weight History
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