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Eswau
Journal
05 Dec 23
Eswau's Journal, 05 Dec 23
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Weigh In record (no journal entry) for 05 December 2023
63.4 kg
Lost so far:
6.6 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2023:
613 kcal
Fat: 24.41g | Prot: 42.90g | Carbs: 51.63g.
Breakfast:
More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken.
Lunch:
Netto High Protein Pudding Vanille.
Dinner:
Hengstenberg Mildessa Mildes Weinsauerkraut, Lidl Grobe Bratwurst, Rote Paprika.
Snacks/Other:
Wintertraum Vanille-Kipferl, Mars Miniatures.
more...
973 kcal
Exercise:
Shopping - 20 minutes, Walking (moderate) - 5/kph - 24 minutes, Driving - 20 minutes, Desk Work - 8 hours, Google Fit - 14 hours and 56 minutes.
more...
Losing 4.2 kg a Week
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Eswau's Weight History
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