Weigh In record (no journal entry) for 05 December 2023
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63.3 kg
Lost so far: 10.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1378 kcal
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Fat: 44.44g | Prot: 86.84g | Carbs: 157.38g.
Breakfast: 水煮蛋. Lunch: 龍鳳 冷凍毛豆仁, 櫛瓜, 全聯 甜椒(黃皮), 娃娃菜, 全聯 豬里肌肉片, 南僑 讚岐烏龍麵. Dinner: 麵, 溫州大餛飩 蝦肉大餛飩, 義美 滷海帶, 豆皮, 杏鲍菇, 甜不辣, 滷牛肉. Snacks/Other: 紅豆車輪餅. more...
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Gaining 1.4 kg a Week
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cindychiu2017's Weight History
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