Weigh In record (no journal entry) for 05 December 2023
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78 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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644 kcal
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Fat: 20.21g | Prot: 47.41g | Carbs: 67.31g.
Lunch: Telur Rebus, Astor Astor Singles, Tricks Kimchi Baked Crisps, Kakap (Ikan) (Spesies Campuran), Nasi Putih, Pepaya, Swallow Globe Brand Tepung Agar Agar, Melon. more...
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Losing 1.2 kg a Week
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