inaychukov's Journal, 05 Dec 23

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Weigh In record (no journal entry) for 05 December 2023

76.7 kg Lost so far: 4.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2023:

269 kcal

Fat: 10.14g | Prot: 11.13g | Carbs: 33.12g. Breakfast: Самбери Курица Тушеная с Овощами . Snacks/Other: Хлебокомбинат Волжский Соломка Сладкая. more...

2127 kcal

Exercise: Circuit Training - 36 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 54 minutes. more...

Gaining 5.6 kg a Week

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inaychukov's Journal, 05 Dec 23

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inaychukov's Weight History