Weigh In record (no journal entry) for 05 December 2023
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50.9 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1574 kcal
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Fat: 47.58g | Prot: 94.92g | Carbs: 177.62g.
Breakfast: Banana, Prozis Oatmeal Lemon Pie Flavor, Milkeria Yogurt Greco 0%, Prozis Hazelnut Butter, Prozis Lean Bread Carob. Lunch: My Bio Gallette di Riso, Petto di Pollo, Carne, Biffi Olio Extravergine di Oliva. Dinner: Monini Olio Extra Vergine di Oliva, My Bio Gallette di Mais, Petto di Pollo, Carne, Uovo Sodo. Snacks/Other: Xcore 100% Whey Hydro Isolate Zero, My Bio Gallette di Mais, Prozis Whey Protein & Oats Raspberry Flavour. more...
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steady weight
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Sarabert's Weight History
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