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starting over after being out on medical and going thru chemo and then Covid.
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57.8 kg
Lost so far: 0.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1307 kcal
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Fat: 66.94g | Prot: 73.32g | Carbs: 103.82g.
Breakfast: Carnation Nonfat Dry Milk Powder, 100% Maple Syrup, Toasted White Bread, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Vital Farms Organic Pasture-Raised Eggs. Dinner: No Name Mixed Vegetables, Trader Joe's Sliced Sharp Cheddar Cheese, Great Value Grass Fed Beef Patty. Snacks/Other: Trader Joe's Wild Blueberry Pie, Trader Joe's Organic Raw Almonds. more...
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Gaining 0.2 kg a Week
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