Weigh In record (no journal entry) for 05 December 2023
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84.9 kg
Lost so far: 20.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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2779 kcal
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Fat: 103.45g | Prot: 92.29g | Carbs: 305.88g.
Breakfast: Café, Nescafé Café, Nescafé Café. Lunch: Queso Feta, Aceite de Oliva Extra Virgen, Hacendado Tomate Frito Estilo Casero, Hacendado Spaguetti, Hacendado Aceitunas Negras sin Hueso, Vino Tinto de Mesa. Dinner: RealValle Jamón Cocido Extra, Hacendado Maxi Tortillas de Trigo, Tortilla de Huevo, Hacendado Queso Havarti Light en Lonchas. Snacks/Other: Vemondo Bebida de Almendras sin Azúcar, Nueces, Crownfield Special Flakes. more...
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2911 kcal
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Exercise:
Cleaning - 30 minutes, Ironing - 30 minutes, Shopping - 30 minutes, Desk Work - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 4.2 kg a Week
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NIKO1972's Weight History
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