Weigh In record (no journal entry) for 05 December 2023
|
122.9 kg
Lost so far: 9.2 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2023:
|
1655 kcal
|
Fat: 42.05g | Prot: 101.55g | Carbs: 208.15g.
Breakfast: Aldi Gebraden Gehakt, Jumbo Runder Rookvlees, Plus Kipfilet Tuinkruiden, Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, AH Bruinbrood. Lunch: AH Bruinbrood. Dinner: Hela Curry Kruiden Ketchup Original, Daily Chef Rijkgevulde Bami met Kip. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firstwifesclub's Weight History
|