Weigh In record (no journal entry) for 05 December 2023
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90.8 kg
Lost so far: 9.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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278 kcal
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Fat: 21.73g | Prot: 17.33g | Carbs: 6.47g.
Breakfast: Сыробогатов Сыр Сыробогатов Легкий 25%, Смешанные Орехи, Кофе (из Молотых Зерен). more...
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steady weight
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dmitry.s.spiridonov's Weight History
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