Weigh In record (no journal entry) for 05 December 2023
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1422 kcal
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Fat: 52.64g | Prot: 109.04g | Carbs: 122.83g.
Breakfast: Tempe Goreng Tepung, Nasi Putih, Kopi. Lunch: Blue Band Mentega, Putih Telur, Telur. Dinner: Telur, Mie, Evolene Whey Protein, Ultra Milk Low Fat Source of Calcium (250ml). more...
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Losing 0.0 kg a Week
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rezqipurwoach's Weight History
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