Weigh In record (no journal entry) for 05 December 2023
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55.9 kg
Lost so far: 9.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1705 kcal
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Fat: 73.18g | Prot: 85.57g | Carbs: 177.85g.
Breakfast: Prozis Protein Puffies. Lunch: Pão Branco, Mercadona Secreto de Porco, Migas. Dinner: Chow Mein ou Chop Suey de Frango ou Peru com Noodles, Pingo Doce Crepes Chineses, Noodles Chow Mein Chinês, Asia Green Garden Massa Chinesa. more...
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Losing 1.6 kg a Week
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