Weigh In record (no journal entry) for 05 December 2023
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62 kg
Lost so far: 4.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1456 kcal
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Fat: 173.49g | Prot: 47.96g | Carbs: 165.27g.
Breakfast: Honig, Frau Antje Butter, Nautica Räucherlachs, Hamburger- oder Hotdog-Brötchen. Lunch: Iceland Seafood Calamares, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Alesto Kalifornische Walnusskerne, Müller Kalinka Kefir. Snacks/Other: REWE Beste Wahl Belgische Waffeln. more...
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Gaining 1.4 kg a Week
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Teddy1974's Weight History
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