Weigh In record (no journal entry) for 03 December 2023
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108.3 kg
Lost so far: 19.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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4750 kcal
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Fat: 122.80g | Prot: 290.80g | Carbs: 612.69g.
Breakfast: Arla Lättmjölk, Allerum Herrgård Ost, Pågen Jätte Franska, Eldorado Rökt Kalkon Skivad, Valio Gårdsgoda, Tomater. Elevenses: Body Science Whey 100% Vanilla, Lussekatt, Annas Pepparkakor, Cloetta Skumtomte, AXA Havregryn , Arla Lättmjölk, Banan, Blåbär (Osötade, Frysta). Lunch: Bravo Tropisk Juice , Äggvita, Johnnys Senap Söt-Stark, Ägg, Arla Lättmjölk, Eldorado Potatismos, Garant Falukorv, Felix Ketchup. Afternoon Tea: Frukost muffins, Eldorado Färskost Light, BOB Jordgubbssylt Lättsockrad, Arla Lättmjölk, Valio Gårdsgoda. Dinner: Arla Lättmjölk, Gullök, Kycklingfilé, Eldorado Färskost Light , Allerum Herrgård Ost, Parmesanost (Riven), Felix Ketchup, Monte Castello Spaghetti. Supper: Maltodextrin, Sloow Carbs, Majsstärkelse, Highly Branched Cyclic Dextrin, Clear Whey Isolate , EAA, Star Nutrition Creatine Monohydrate, Salt, Banan, Riskaka. Snacks/Other: Arla Mild Kvarg Vanilj, ICA Crunchy Russin. more...
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Losing 5.6 kg a Week
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Swole_swede's Weight History
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