Weigh In record (no journal entry) for 05 December 2023
|
111.1 kg
Lost so far: 13.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2023:
|
2078 kcal
|
Fat: 102.82g | Prot: 94.61g | Carbs: 189.18g.
Breakfast: Mel, Continente Coco Ralado, Lidl Flocos de Aveia, Mimosa Leite Magro, Café Expresso. Lunch: Guylian Chocolate Belga (Bombons), Continente Gelatina 0% Açúcar e Gordura, Ervilhas Cozidas, Ovo Escalfado, Entrecosto de Carne de Porco, Arroz Branco (Longo, Cozido). Dinner: Entrecosto de Carne de Porco, Ovo Escalfado, Azeite, Salada de Alface com Vegetais Variados. Snacks/Other: Snickers Snickers, Maçã, Milbona Queijo Fundido para Barrar Light, Continente Pão de Forma Integral, Fiambre de Peru. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elviramoreira1983's Weight History
|