Weigh In record (no journal entry) for 05 December 2023
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76.8 kg
Lost so far: 3.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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2237 kcal
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Fat: 91.47g | Prot: 128.83g | Carbs: 221.79g.
Breakfast: Continente Bebida Biológica Soja, Continente Cereais Estrelas de Mel. Lunch: Nespresso Café Expresso, Rosmaninho Azeite Virgem Extra - DOP, Vinagre, Alface, Beyond Meat Beyond Burger, Beyond Meat Beyond Sausage. Dinner: Burger King Molho de Queijo , Burger King Aros de Cebola, Coca-Cola Refrigerante Zero, Burger King Big King Vegetal . Snacks/Other: Filhós, Hacendado +Proteínas Baunilha, Banana, Aveia microondas. more...
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Losing 0.9 kg a Week
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