Weigh In record (no journal entry) for 05 December 2023
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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921 kcal
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Fat: 20.31g | Prot: 55.64g | Carbs: 126.64g.
Breakfast: Smølfens rugboller, Jakobsens Hverdags Honning. Lunch: Sødmælk, Cheasy Cheasy Skyr Skovbær. Dinner: Kaffefløde 9%, Jævner, Smørbart, Hvidkål, Hakket Oksekød (90% Magert / 10% Fedt), Løg, Hvidløg, Gulerødder, Fuldkornsnudler. Snacks/Other: Budget Sød Fransk Sennep, Ciabatta, Cheasy 13% Mild Skæreost, Hamburgerryg, Løg. more...
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steady weight
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Stjernestrøet's Weight History
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