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Jn1977
Journal
24 Apr 15
Jn1977's Journal, 24 Apr 15
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Weigh In record (no journal entry) for 24 April 2015
98.8 kg
Lost so far:
31.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2015:
1805 kcal
Fat: 106.80g | Prot: 36.85g | Carbs: 169.03g.
Breakfast:
Alpia Alpenmilch Schokolade.
Lunch:
Maredo Kartoffelecken, Currywurst.
more...
3019 kcal
Exercise:
Driving - 4 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Jn1977's Weight History
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