Weigh In record (no journal entry) for 05 December 2023
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52.6 kg
Lost so far: 9.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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629 kcal
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Fat: 12.09g | Prot: 25.80g | Carbs: 101.00g.
Breakfast: Parmalat Latte Parzialmente Scremato, Caffè Espresso, Mulino Bianco Fette Biscottate, Selex Confettura Extra Ciliegie, Nestlé LC1 Vital Fragola. Lunch: Parmigiano Grattugiato, Fini Ravioli Ricotta e Spinaci. Snacks/Other: Selex Barrette di Cereali ai Mirtilli Rossi. more...
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steady weight
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silvia..75's Weight History
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