Weigh In record (no journal entry) for 05 December 2023
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56.8 kg
Lost so far: 1.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1315 kcal
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Fat: 56.48g | Prot: 95.56g | Carbs: 105.95g.
Breakfast: Bitkisel Çay, Dereotu, Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş), Lor Peyniri. Lunch: Beypazarı Maden Suyu, Ton Balığı Salatası. Dinner: Fırında Tavuk, Çoban Salatası, Yoğurt. Snacks/Other: Fıstık Ezmesi, Pekmez, Beyaz Ekmek, Latte Kahve. more...
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Losing 1.4 kg a Week
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