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senin vücudun cop kutusu değil herseyi içine atamasin pes etme devam et başaracaksın.. vücuduna değer ver
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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952 kcal
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Fat: 13.37g | Prot: 26.40g | Carbs: 190.99g.
Breakfast: Portakal, Lavaş, Tatlı Kırmızı Biber, Margarin, Yumurta Omleti. Lunch: Portakal, Yeşil Elma. Dinner: Hurma, Migros Domates Salçası , Lavaş. more...
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1660 kcal
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Exercise:
Sitting - 38 minutes, Showering - 15 minutes, Pilates - 22 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours and 33 minutes. more...
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steady weight
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suburcu1's Weight History
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