Weigh In record (no journal entry) for 05 December 2023
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68.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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2402 kcal
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Fat: 49.77g | Prot: 166.49g | Carbs: 275.07g.
Breakfast: Banana, Continente + Proteína Baunilha. Lunch: Sopa de Legumes sem Batata, Papo Seco, Vinho Tinto de Mesa, Atum no Forno ou Grelhado, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Continente Mostarda, Batata Doce, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Pantagruel Chocolate para Culinária Proteína, Pingo Doce Queijo Flamengo. more...
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Gaining 3.5 kg a Week
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João Vaz's Weight History
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