Weigh In record (no journal entry) for 05 December 2023
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95.1 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1568 kcal
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Fat: 57.40g | Prot: 65.98g | Carbs: 187.32g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Coffee, Kemps 1% Low Fat Cottage Cheese. Lunch: Danish Pastry with Fruit, Kwik Trip Mini Beef Tacos, McDonald's Egg McMuffin. Dinner: McCain Craft Beer Battered Onion Rings, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Burger King Frozen Coke - Small, Sugar Cookies (Includes Vanilla), Honeycrisp Apples. more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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