Weigh In record (no journal entry) for 05 December 2023
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99.3 kg
Lost so far: 5.0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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2266 kcal
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Fat: 134.92g | Prot: 88.63g | Carbs: 193.76g.
Breakfast: 1% Fat Milk, Quaker 100% Whole Grain Oatmeal, Yoplait Original 99% Fat Free Yogurt - Blueberry. Snacks/Other: Chewing Gum (Sugarless), Famous Amos Chocolate Chip Cookies, Pepper Jack Cheese, Broccoli, Walnuts, Roasted Potato, Ground Beef (80% Lean / 20% Fat). more...
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2781 kcal
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Exercise:
Rowing - 29 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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zapatista's Weight History
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