Weigh In record (no journal entry) for 05 December 2023
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72.9 kg
Lost so far: 7.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1124 kcal
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Fat: 49.01g | Prot: 37.22g | Carbs: 149.07g.
Breakfast: Diamond of California Chopped Walnuts, Kirkland Signature Unsweetened Almond Milk, Natural Grocers Organic Steel Cut Oats, Apples. Lunch: Navitas Naturals Sun-Dried Goji Berries, Elevation Crunchy Peanut Butter Energy Bar. Dinner: Siggi Plant Based Yogurt, Kirkland Signature Organic Frozen Blueberries. Snacks/Other: Almond Cookie. more...
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steady weight
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madamelaine's Weight History
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