Weigh In record (no journal entry) for 05 December 2023
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44.3 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1534 kcal
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Fat: 33.48g | Prot: 101.47g | Carbs: 211.78g.
Breakfast: Banana Nanica, Essential Nutrition Vitamina D3, Growth Supplements Whey Protein Concentrado Chocolate, Growth Supplements Creatina, Growth Supplements Omega 3. Lunch: Castelo Vinagre de Maçã, Chimichurri, Swift Filezinho de Peito (Sassami), Camil Arroz Branco Cozido, Tomates, Castelo Vinagre de Maçã. Dinner: Giraffas Vinagrete, Canela, Banana Nanica, Panco Pão de Forma Zero, Ovo, Batata Inglesa Crua. Snacks/Other: BetterPB Pasta de Amendoim Sabor Leite em Pó, Nutry Aveia em Flocos Finos, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Piracanjuba Leite em Pó Desnatado , Natural Life Chips Arroz Integral Milho Churrasco, Pêssego. more...
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1312 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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arqkarine's Weight History
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