Weigh In record (no journal entry) for 05 December 2023
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87.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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2095 kcal
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Fat: 51.44g | Prot: 154.23g | Carbs: 248.69g.
Breakfast: Киви, Мандарины, Lidl Oat Flakes Rolled, Amix Amix Monster Beef Protein. Lunch: Mexilla Tortilla Wraps Wholewheat, Курица Филе, Pilos Cottage Cheese, Салат 🥗🥗🥗Fara Suhari :), Викулькины Ручки Винегрет. Dinner: Italiamo Profiterolles Dessert, Tesco Tvaroh Odtučněný, Mexilla Tortilla Wraps Wholewheat, Салат 🥗🥗🥗Fara Suhari :), Викулькины Ручки Винегрет. more...
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Losing 0.4 kg a Week
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