Weigh In record (no journal entry) for 24 April 2015
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62 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 74.43g | Prot: 118.13g | Carbs: 211.90g.
Breakfast: Golden Delicious Äpfel, Govinda Chia-Samen, Grüner Tee. Lunch: Großer Cheeseburger, Kopfsalat, Tomaten, Putenbrust Fleisch, Santa Maria Original Wrap Tortilla. Dinner: Olivenöl, Schalotten oder Frühlingszwiebeln, Rote Paprika, Kraft Philadelphia So Leicht, Dr. Oetker Creme Fraiche Kräuter. Snacks/Other: Normaler Kaffee. more...
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Losing 2.1 kg a Week
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Bad13minton's Weight History
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