Weigh In record (no journal entry) for 05 December 2023
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87 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1912 kcal
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Fat: 66.51g | Prot: 81.38g | Carbs: 236.22g.
Breakfast: GBK Chunky Fries, Scrambled Egg (Whole, Cooked) , Tea with Milk and Sugar, Deli Kitchen Greek Style Flatbread, Potato Curry. Lunch: Costa Coffee Tuna Melt Stonebaked Panini, Morrisons Pigs Under Blanket Sandwich. more...
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Losing 0.7 kg a Week
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altamash123's Weight History
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