Weigh In record (no journal entry) for 05 December 2023
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61.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1298 kcal
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Fat: 103.03g | Prot: 78.26g | Carbs: 13.63g.
Breakfast: Doğal Peynir, Kahve (Demlenmiş), Haşlanmış Yumurta. Lunch: Nescafe Sade, Turşu, Kaburga. Dinner: Üzüm, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Emsal Fıstık Ezmesi Şekersiz. more...
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Losing 3.5 kg a Week
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invisible guest's Weight History
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