Weigh In record (no journal entry) for 27 November 2023
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58.4 kg
Lost so far: 18.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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2456 kcal
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Fat: 66.97g | Prot: 61.70g | Carbs: 404.00g.
Breakfast: Strawberries, Quaker 100% Whole Grain Oatmeal, Sambazon Acai Superfruit Packs, Florida's Natural 100% Pure Florida Orange Juice, Bananas . Lunch: Quaker 100% Whole Grain Oatmeal, Sambazon Acai Superfruit Packs, Florida's Natural 100% Pure Florida Orange Juice, Bananas , Strawberries . Dinner: Simply Nature Seedtastic Bread, Smucker's Organic Peanut Butter, Welch's Grape Jelly, Rao's Homemade Chicken Noodle Soup. Snacks/Other: Blue Diamond Smokehouse Almonds, Florida's Natural 100% Pure Florida Orange Juice, Red Table Wine , Hershey's Milk Chocolate with Almonds GIANT. more...
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steady weight
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dis kilaman jarro II's Weight History
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