Weigh In record (no journal entry) for 05 December 2023
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83.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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646 kcal
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Fat: 19.42g | Prot: 53.45g | Carbs: 63.74g.
Breakfast: Baking Chocolate Squares , Banana, Honey , Toasted Whole Wheat Bread, Pomegranate. Lunch: Penne, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Olive Oil , Banana. more...
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Losing 2.1 kg a Week
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sweet aioma's Weight History
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