Weigh In record (no journal entry) for 05 December 2023
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75.8 kg
Lost so far: 17.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1787 kcal
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Fat: 73.66g | Prot: 141.77g | Carbs: 142.55g.
Breakfast: Plátano, Colun Leche Descremada sin Lactosa, Sabu Coco Rallado, Mi Tierra Avena Integral sin Gluten , Sabu Semilla de Chia. Lunch: Papa Dulce, Lechuga de Hoja Verde, Zapallo Italiano, Pechuga de Pollo. Dinner: Porotos Verdes, Zapallo Italiano, Pechuga de Pollo. Snacks/Other: Guindas Rojas Ácidas, Chocolate, Nestlé Manjar, Frutexsa Nuez Mariposa, Huevo Duro. more...
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Losing 0.4 kg a Week
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TracyCobos's Weight History
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