Weigh In record (no journal entry) for 05 December 2023
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104.9 kg
Lost so far: 0.7 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1217 kcal
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Fat: 30.84g | Prot: 41.31g | Carbs: 198.93g.
Breakfast: Brigadeiro de Colher, Rancheiro Rosquinha de Coco, Café com Leite Integral. Lunch: Cebolas, Zaya Farinha de Mandioca, Ovo, Arroz Branco (Cozido). Dinner: Castelo Vinagre Balsâmico, Alface, Músculo Bovino, Arroz Branco (Cozido). Snacks/Other: Mousse de Maracujá, Tang Refresco em Pó, Coca-Cola Coca-Cola. more...
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Losing 0.4 kg a Week
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idealepsico's Weight History
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