Dogcatcher1's Journal, 05 Dec 23

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Weigh In record (no journal entry) for 05 December 2023

73.0 kg Lost so far: 15.9 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2023:

1068 kcal

Fat: 48.86g | Prot: 38.55g | Carbs: 121.35g. Breakfast: Butter , Toasted Cinnamon Bread. Dinner: Combination Pizza. Snacks/Other: Nonni's Turtle Pecan Biscotti. more...

2320 kcal

Exercise: Driving - 3 hours and 20 minutes, Do It Yourself (DIY) - 2 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 7 hours and 25 minutes, Sleeping - 10 hours. more...

Gaining 4.4 kg a Week

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Dogcatcher1's Journal, 05 Dec 23

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Dogcatcher1's Weight History