Weigh In record (no journal entry) for 06 December 2023
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92 kg
Lost so far: 2 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1076 kcal
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Fat: 38.21g | Prot: 31.28g | Carbs: 143.04g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Cilok, Semur Daging, Telur Rebus, Indomie Mi Goreng, Dua Kelinci Tiktak. Snacks/Other: Permen. more...
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Losing 2.3 kg a Week
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yanuarajeng45's Weight History
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